Kinesiology

Movement with Purpose. Progress with Support.

Our kinesiologists design personalized exercise programs that help clients build strength, improve mobility, manage chronic conditions, and stay active in daily life. With training in both rehabilitation and performance, our kinesiology services are ideal for individuals recovering from injury or looking for structured, supervised movement under the guidance of a trained professional.

Our kinesiologists are trained in laser therapy, a non-invasive treatment that uses light energy to accelerate tissue repair, decrease inflammation, and relieve pain—supporting faster and more comfortable recovery.

What can Kinesiology help with?

  • Strength building and endurance

  • Mobility and flexibility

  • Postural correction

  • Injury recovery and prevention

  • Chronic pain management

  • Return-to-work or return-to-activity planning

  • Athletic taping and injury support

  • Laser therapy to reduce pain, inflammation, and promote tissue healing

Book Now

To book with our kinesiologist, you first need an assessment from one of our physiotherapists or occupational therapists.